Building Happiness: Being, Habits and Empathy-

When we desire a specific new action, we describe it in detail giving our child the experience of how it will be, what to expect, avoiding any surprises if possible.

We celebrate small steps giving meaningful specific praise, and positive encouragement-

“Your jacket is closer to the hook today. Maybe tomorrow it’ll be even closer.”

“You are too nice to talk to your little sister that way.”

You ate all your broccoli – you’re going to grow really strong.”

Joy and Happiness are the milk of human interaction, the pleasure of a secure attachment, reinforced with meaningful rituals, celebration, and love- built upon in a lifetime of living. –

We all make mistakes, and that is the fact of it. Sometimes the mistake ends up being more of a blessing than if it had turned out the way we’d wished. All those mistakes are opportunities for empathy to heal us. Telling the truth can be so liberating. At any age, reinforcing that family attachment with empathic communication, understanding, and reconciliation is possible.

In Infancy to age 5, physical contact of hugging and touch is foremost in creating that secure joy and attachment bond. But remember, touch is still needed at all the other older stages, in smaller doses perhaps, and in other guises. If you can establish some home rituals around mealtimes, prayers or affirmations, table manners, and bedtimes, make sure they are meaningful and you are all able to express feelings, your family identity, and a connection to something bigger (nature, the higher self, spiritual feelings, world peace are all ideas that you can use). Holidays can provide opportunities for fun rituals that are special just to your family, or the two of you. Unleash your creativity to find the things that bond you, and be consistent. Starting Sunday evening (or any evening) family gatherings as soon as possible can consolidate family strengths for a lifetime.

With aged 5-12 year old children, their developing autonomy requires less touch and parents would be wise to insure that hugs and holding is not waylaid completely in the rush of activities and peer fun that characterize this age. Reminders of “how we do things” in our family, are important touchstones for closeness to be maintained. This is the age when children develop true empathy and values, with reason and logic helping them to understand how to truly be an Empatharian out in the world.

But they make loads of mistakes and Reframing those mistakes as progress on a continuum of learning, encourages positive thinking about accomplishments. And bravery to try. Chores are important at every age, but especially at this age, children feel good about contributing to the family functioning. While having a share of the family income might be fair enough, rewarding for specific chores within the regular set of expectations can be counter-productive to team building.

To Help Behavior Change, a parent can give positively skewed feedback and encouragement, or the environment provides feedback directly. Praise works best when specific to a specific situation, in the here and now. By providing a slightly prejudiced viewpoint to the positive, a parent can train the child’s mind to do the same: amplifying progress, celebrating tiny changes as positives, and reframing a failure into “a good effort”. Effort can always be celebrated, and the child makes progress with continued right effort being encouraged.

The next blog post will be about Adolescence and some hacks for parenting adolescents. Teens are definitely challenging, but then so are 2 year olds! And 6 year olds! If you survived this long, you will survive. Rest easy in that till tomorrow!

Strengthening the Will of the Child- avoiding the ShowDown

Sometimes children will erupt in anger at some injustice, and we can guide them through it, creatively, consistently, compassionately, we need to be there for them.

You show up when you are firm, calm, and implacably compassionate:

  • without too many choices (especially NOT open-ended choices),
  • without bargaining with reasons, explanations and future consequences, and
  • when your “No” is used sparingly and strongly, only when something harms self, others, or the environment.
  • Keeping your relationship central with presence, connection, going “with” the child.
  • Respond in the moment to be play-flexible. “I’m so sad we can’t go to the moon right now… maybe when you’re five we’ll be able to !”

After a year and a half of dedicated physical therapy, my son was back on skates, back in school, and living on his own. I visited and tried to unravel the chaos of paper and things he ignored, to get through school I thought. Yes, he was distant and depressed, and I set up doctors appointments for him. He tried anti-depressants, they didn’t work. He did outrageous things that broke important rules at two colleges, and then got kicked out. In the meantime, I was back in London with my mother, trying to hold it together, and she passed away.

He did not come for the funeral, saying he was in the middle of important career stuff. I didn’t get it until I finally came out to California. He was in love with an older woman, who would eventually break his heart into bits, but the intoxicating ride led them to Southern California, two daughters, and countless homes rented together, as she used him, living all the while with another man, who it turns out she’d been legally married to all this time. She always promised they would live together and get married, when the house was right. But it never was. Her cruel hoax to steal my son’s children, my grandchildren, is blasphemy of the worst kind. No one deserves this. We had the blessing of two amazing children in our lives for five years, then it was over.

This doesn’t have a happy ending. No part of my son’s life was a financial success. His skating waned, his films didn’t sell, he started businesses that went nowhere, after battling for years. I came out from England to help him, but it got worse. I didn’t believe that he was drug addicted, I just believed that his heartbreak gave him a sleep disorder: staying up all night, to sleep all day. He never turned up at appointments, he increasingly used me to rent premises, do the work for his businesses, while he was supposedly busy making a television pilot. I dedicated my life and all my money to his project and businesses, helped him get cars, roommates, and generally picked up the pieces when things fell apart, again and again.

Turns out he still needed painkillers, and he’d needed painkillers all this time since his ankle accident. The doctors stopped prescribing, and he found other sources. For years he used the more expensive Oxycontin being resold on the street, then he switched to opium derivatives that were cheaper, and finally to heroin and fentonyl the cheapest of all, when the money ran out. He did everything but shoot it up, until he did shoot it up, and every fix caused an infected lesion, until his whole body was covered in lines of scars.

Chapter 4: Childrens’ Needs

Human beings need to be able to predict the future. We are programmed to assess our environment from birth, noticing patterns, seeing what comes up again and again, recognizing and responding to the familiar.

To help children feel safe, we create a routine and habits through repetition, anticipating our children’s needs for rest, food, and attention,

When changes occur, we can help by creating moments of pause before any transitions: a meal, and excusing from the table, moments of pause when you are talking and they are clamoring, “I’m talking right now, I will talk to you in a minute.”

The day I ran out of money for rent and moved up north to Bay Area friends, was the beginning of my life, in a way. I was through with his Southern California nightmares. He blamed me for all his losses, including the girlfriend, the daughters, and his businesses. He was so angry with me that he finally told me: He used heroin regularly so he that he wouldn’t murder me in cold blood. I’m not sure why I believed him. But it was that day that I realized that heroin use changes you inside. He still loves, but he also hates. He told me because he loved me, that I needed to get away from him.

It reminded me of my father, an alcoholic and morphine addict, whose cold terror penetrated me every time I was around him (rarely). I could not trust my father, and now I cannot trust my son. While this may all be more about me than heroin or drug addiction, it’s certainly ugly. Families are torn apart for generations over this.

Because my parents did not protect me psychically, I didn’t know how to protect my son. When things got tough or scary for us, I took it out on my son, quite often. I was demanding and did a lot of yelling and crying, nerves taut as steel, I caved in to self-pity. His nerves were worn thin, as mine were worn thin. There was no realm of “happy home” for us to revel in. I was rushing around and late for everything, and he usually just dug his heals in, not moving forward at all. Instead of smiling and cajoling us to our commitments, I was screaming us there. Too often.

+See the next post for “Building Habits, Behavior, and Happiness – Developmental Stages” and how we saved ourselves.

The Heartbreak of Parenting

Parenting a child from birth to adult is an impossible task, more than any one person can do- let’s face it. We try to love and to keep our children safe, and we succeed, if we do, with the help of a lot of stuff: stuff that we have little or no control over.

Schools, media (TV/films/internet), the social climate (national and religious hatred, racism, sexism), and political climate (entitlements, social assistance, jobs availability): All circumstances impact children and their parents. We like to think that we can take care of our families on our own, as parents, but sometimes the circumstances of life get in the way. Sometimes we are managing the balance of work and home, it’s working great, and then suddenly we get the flu, or our child gets the flu, and everything is thrown into chaos. One thing happens in any of the realms of work, school, childcare, extended family, money, food availability, or transportation availability, and we realize how very vulnerable we are.

A good teacher, a good neighbor, a good friend (or family) can make all the difference for a child and their parent. Single parents may be super-human but the truth is: we are not. We are human. We exist in a web of culture, in a society, a place and time, a political climate, where children and families are not valued as highly as money and things. Our economic status more than anything will be the predictor of our children’s self-esteem, if we don’t take drastic steps.

And then there’s genetics: the inheritance of a predilection for addiction, whether it be to adrenaline, drugs/alcohol or sex, maybe alcohol/drugs is the most benign? At least there’s rehab programs for heroin.

But we must face the poison that our patriarchal greed fueled culture has become to our youth: everything from texting to tennies to marijuana and cigarettes, begin benignly but become obsessive, addictive and mind boggling.

I believe that love is healing. But we also need other things to survive in this world. Our children’s self-esteem is the single most important and key predictor of their success in later life, their happiness, and their ability to form long term healthy relationships. When we tell them continually how great they are, how much we love them, this does not affect their core feelings of self-esteem because our own self-esteem is low. Without our own high self-esteem, we cannot leverage our children’s self-esteem: we are not authentic reporters that our children respect and believe. They believe that they are half you, and your low self-esteem is theirs.

This is what I learned: something I’ve been preaching for a long time now. Walking the walk is not the same as talking the talk. Talking I can do, but my walking is all lop-sided these days… I’ve been seeking the approval of everybody around me, and not fully speaking my truth. I guess I thought I had to protect them from the pain of the truth, that somehow they couldn’t handle this full truth.

The full truth and nothing but the truth will do. I need to hold them in love, and blast out the truth, as gently as I can, but forcefully enough for them to get it. Feelings. How do I feel? I feel really really sad. I feel really disappointed. I feel scared. Buddhism be damned, I’m upset. I wanted you here beside me, and you’re off doing some damn thing that I don’t understand! You’re endangering yourself. I am worried.

This is the first chapter of the book “Heartbreak of Parenting” by Lolo Lesser, copyright WordPress 2020, to be published at the end of August, 2020. Future chapters will be serialized in this blog, so keep watching this space where we will discuss:

  • Goals of Parenting- Antifragile
  • Compliance Without Confrontation Strengthens the Will of the Child
  • Childrens’ Needs – ages and stages
  • Behavior and Habits of a Lifetime
  • Building Happiness Through Empathy
  • How to Praise- Toes on Fire