How to talk to children about sexuality and safety.

This is often an uncomfortable topic for parents, but so important for helping to instill healthy attitudes towards sexuality, safety, and our bodies. Some parents wonder if it’s better to pre-empt questions with a healthy lesson or lesson book, or if it’s better to wait until a child asks questions, as they often do.

Actually, there’s a few topics that do need to be addressed by parents. It’s important to educate children about “safe touch” and “private parts”. Always label body parts with actual names- vagina, penis, anus, bum or butt. Baby-talk names are not respectful of the body, and the person. We keep our bodies private below the belt, and no one touches our private parts, except if they’re trying to help us stay clean.

It’s important to talk about how it’s always okay to tell about anything that feels funny and to ask mom or dad, or a teacher about it. Children don’t need to keep secrets ever, and being told this helps consolidate a child’s sense of safety within the family.

However, talking about the actual human reproductive cycle can be overwhelming for a small child, especially if they’ve not expressed any curiosity. As a rule, it’s best to answer any questions simply, without details. There are several good books on the market that talk about bodies and where babies come from, with good illustrations, and they will help many parents to answer questions, and be helpful in communicating an open and accepting attitude to the body. And perhaps answer curiosity about the opposite sex.

As a rule, it’s best to answer simply without details, and to offer a trip to the library to learn more perhaps? Online one finds loads of wonderful books on the topic, presented in myriad ways, some of which will certainly resonate with the question your child may have asked. It’s normal and natural for children to be curious. The wonder and sacredness of our human sexuality can be an unfolding story for your family, as it does become age appropriate to discuss. A casual and happy beginning can lead to lifelong relationships with respect and joy.

Being Positively in Denial Doesn’t Work

 “Being positive has become a new form of moral correctness,” says psychologist Susan David, founder and codirector of the Institute of Coaching at McLean Hospital of Harvard University Medical School, an instructor in psychology at Harvard, and author of Emotional Agility (read an excerpt here).

Suppressing or turning away from our difficult emotions is not healthy or helpful, says David. “What happens is, it undermines our ability to deal with the world as it is, not as we wish it to be,” she says. “This is associated with lower levels of resilience, lower levels of wellbeing, and higher levels of depression and anxiety. And it also impacts our relationships and our ability to achieve our goals.”

If you have some negativity going on, take a few minutes to assess where you feel this hurt in your body, when you might have first felt that hurt, and what might have triggered you. Chances are it’s completely rational to be feeling negative, based on your history, the atmosphere around you, and the fear and anxiety that the news sponsors. If you can give yourself some credit, allow the emotions to run their course, give yourself a pat on the back, and move on, this can assist your developing real tools in a real world. You can energize the emotions to leave your body and mind, by using expressive creative activities like drawing the feeling, sculpting it with clay or paper mache, or simply singing it out, in extemporaneous lyrics or sounds.

Expressing your feelings to someone else, a confidential trusted someone, can be the most healing for our uncomfortable feelings. Sometimes hearing your own words helps clarify the feelings, so you can understand them, accept them and move on. Others can validate you, validate your feelings, and sometimes offer strategies that have worked for them to get through uncomfortable feelings. When others give advise though, sometimes you need to set a limit. It’s not necessary to “cure” you, or “fix” you. You are fine the way you are. You just have some uncomfortable feelings going on, and it’s you who will deal with it, not your friends. Coming through uncomfortable feelings will leave you feeling accomplished, resilient, and empowered. The feelings move on, and what’s left behind is a human being that’s greater for having persevered.

If you’d like to speak with me, I’m a professional life coach. I will listen, give you feedback, ideas, and ways to express and work through uncomfortable feelings- in ways that my practice has found effective for many others. You can pick and choose, listen and talk. Mostly, it’s you doing the talking.

In these times of coronavirus pandemic, we can do all this online or on the phone. Give me a call at 415-2720401. If I’m available, you’ll still need to leave a message!

Drugs and How to Deal.

Criminalization like fear and corporal punishment for children, just makes misbehavior go underground, and have the added benefit of being a risk-taking behavior that passive-aggressively undermines the authority. Another oft quoted way to say this: what you resist, persists…

Of course, with Drugs and the “war on drugs” in America, we have the added problems of whole industries making a fortune from promoting drugsmisuse, illegal drug trafficing and a revolving door of addicts in and out of “rehab” facilites. If we were to de-criminalize currently illegal drugs, make suboxone widely available for treating addiction, and de-construct the hatred and fear towards addicts that alienates them from society, from family, and from their own spiral of self-loathing and guilt… Well, a lot of people would be out of jobs. If those drugs were legal, the crime would disappear because the price would be affordable, and insurance would cover medications!

Why do we hate addicts so? Because we so easily could all be addicts, we are addicts. How many of us are Rage-a-holics? Also Food-a-holics? When we’re upset over something, we stuff down our feelings or vomit them up, making it someone else’s problem. We don’t want to deal, but we do and we do it resentfully. We don’t want to take responsibility for our feelings, and neither does the addict.

Truth needs telling, and we can’t afford the crime and punishment debacle that having drugs be illegal has become. The costs for society are huge: we’ve lost our children, our mates, our policeman, our doctors. The corruption spreads from the possibility, when drugs are illegal.

It’s time we stepped up to the plate and create a new game, a place where people can talk, talking circles. A place where judgments cease and all are equal partners in our own lives and responsibilities. Where health and well being are natural offshoots of a system that works for everyone. For our children, and our children’s children, the buck must stop here. Decriminalize drugs now.

Guerrilla warfare for our Teens’ Souls

When a child starts to hit the teenaged years, their body starts to erupt into maturity, but their mind does not necessarily follow. In fact, studies have found that children’s brains at this stage seem to regress to an earlier stage, which is actually a kind of foggish limbo, making space for the big jump into abstract reasoning, independent decision-making. But they are not there yet. Like toddlers, they run off all legs to explore the big world, but run back to home base desperate for a structure and holding for their new found abilities. They are terrified that they don’t have it all together. They are terrified they will be laughed out of the playpen or the lay pen, as the case may be.

Enter the parent. Ok, this is hard because you’ve been working so hard and long to support this growing adulthood you’re sure the pushing away that you’re getting from them is personal, suddenly your kid hates you. No, they’ve hated you all along. Oh, gosh: kidding!! It’s been an ambivalent relationship for a long time: love-hate balanced most of the time. Now, it’s just that you embarrass them, right? They really want to pretend that they’re all grown up Now, and you’re cramping their style. You bet you are!

Do not try to be your child’s friend here. If you need a friend, go somewhere else! Actually, having a support system and a good friend is really important as the parent of a teen or pre-teen. Now is the time to get that writers group, book club, or tennis team going. That doesn’t mean you can’t also be friends with your teen, but the most important thing they need you for is Parenting. That means boundaries. And sometimes it just sucks to be that policeman.

Friendly conversations are great, and if you can get them, preferred. If you’ve established some rules and boundaries while your kids were growing up, then keep it up! Weekly meetings, family dinners, politeness, norms of communication. These are life rafts for your kids, and for you.

Your role here is not Judge, it’s Attorney for the Defense. The defense of your child. The defense of the adult you know they can be.

  • Drugs, Alcohol, marijuana, hallucinogens.
  • Sex, Gender, Homo-phobia, Racism…
  • Values, Religion, cults and belonging
  • Bullying, Being a Victim, Name-calling
  • Communication, Friendship, Loyalty, Choosing a boyfriend/girlfriend.
  • Stress reduction, expressing emotions, getting creative
  • Self-Defense physically and psychically
  • School and Career for their best self-expression and happiness, long term!
  • Balancing a check book, doing laundry, shopping for clothing, food, etc., growing and foraging for edible plants, hunting, using a car for self-defense (defensive driving).

What did your parents and grandparents teach you, or not teach you? Cooking a meal, Designing a home, Choosing a Mate… Wow, the list goes on forever, and yet we haven’t even talked about the Kindness that is key to it all. Your kindness will rub off on your children, and be the greatest gift you can ever give them. Maybe even a greater gift than your unconditional love and devotion.

Children when hurt, make decisions, decisions they hold onto, way late into adulthood: forever. I remember deciding that my mother could not be trusted to love me, when she did something or other when I was about 4. From then on, I knew that whatever she said, she didn’t really love me; I needed to hide my true self from her, or she would hurt me again. I did not want to hand that down to my son.

So he nursed for 17 months, went to a home childcare at age 1 held in arms all day, slept in my bed till he was 3, and still snuggled in the mornings. He was unconditionally loved, supported and grew up secure and happy. When in second grade I was finally able to send him to private school, his first question to the teacher was “how do I get kicked out?” which he proceeded to do. Back into public school, a smaller schoolmate picked on him in 4th grade, and he made sure the boy hit him first, but beat him up anyway.

In 9th grade the chemistry teacher begged me to have him evaluated for ADD, as the finger tapping, wise-cracking, class clown was driving the class over the bend. He was evaluated but refused medicine “saying no to drugs”, and begged to get into the alternative high school that his friends were at. At the end of junior year at the alternative high school, they recommended he be held back a year, to get clarity on his life-work project, to mature. He surprised us all with demanding to change schools, raising the money from friends and relatives for a private individual study high school, and then completing that on time with straight A’s.

Later, now in college and finding 3 hour lab classes impossible to sit through, he begged me to get him some Ritalin. I set up the appointments to the doctors, but he never turned up. Though I was in London, he was in a college dorm and seemed to be doing well. If only he hadn’t made the decision as a teen to refuse “drugs”, his whole life might have been very different. If I had been truly kind, would I have insisted he give it a try?

Sometimes, we do everything right, and it still turns out wrong.

The next blog posts will be about the bulleted topics listed above, so that all parent/defense attorney’s can ready their briefs for the onslaught of anti-social, demented and perverted cultural media messages that will be or already are, holding your children hostage.

With persistence and stamina, and a little support from sane friends, hopefully, you will free them. Free them to be themselves.

Building Happiness: Being, Habits and Empathy-

When we desire a specific new action, we describe it in detail giving our child the experience of how it will be, what to expect, avoiding any surprises if possible.

We celebrate small steps giving meaningful specific praise, and positive encouragement-

“Your jacket is closer to the hook today. Maybe tomorrow it’ll be even closer.”

“You are too nice to talk to your little sister that way.”

You ate all your broccoli – you’re going to grow really strong.”

Joy and Happiness are the milk of human interaction, the pleasure of a secure attachment, reinforced with meaningful rituals, celebration, and love- built upon in a lifetime of living. –

We all make mistakes, and that is the fact of it. Sometimes the mistake ends up being more of a blessing than if it had turned out the way we’d wished. All those mistakes are opportunities for empathy to heal us. Telling the truth can be so liberating. At any age, reinforcing that family attachment with empathic communication, understanding, and reconciliation is possible.

In Infancy to age 5, physical contact of hugging and touch is foremost in creating that secure joy and attachment bond. But remember, touch is still needed at all the other older stages, in smaller doses perhaps, and in other guises. If you can establish some home rituals around mealtimes, prayers or affirmations, table manners, and bedtimes, make sure they are meaningful and you are all able to express feelings, your family identity, and a connection to something bigger (nature, the higher self, spiritual feelings, world peace are all ideas that you can use). Holidays can provide opportunities for fun rituals that are special just to your family, or the two of you. Unleash your creativity to find the things that bond you, and be consistent. Starting Sunday evening (or any evening) family gatherings as soon as possible can consolidate family strengths for a lifetime.

With aged 5-12 year old children, their developing autonomy requires less touch and parents would be wise to insure that hugs and holding is not waylaid completely in the rush of activities and peer fun that characterize this age. Reminders of “how we do things” in our family, are important touchstones for closeness to be maintained. This is the age when children develop true empathy and values, with reason and logic helping them to understand how to truly be an Empatharian out in the world.

But they make loads of mistakes and Reframing those mistakes as progress on a continuum of learning, encourages positive thinking about accomplishments. And bravery to try. Chores are important at every age, but especially at this age, children feel good about contributing to the family functioning. While having a share of the family income might be fair enough, rewarding for specific chores within the regular set of expectations can be counter-productive to team building.

To Help Behavior Change, a parent can give positively skewed feedback and encouragement, or the environment provides feedback directly. Praise works best when specific to a specific situation, in the here and now. By providing a slightly prejudiced viewpoint to the positive, a parent can train the child’s mind to do the same: amplifying progress, celebrating tiny changes as positives, and reframing a failure into “a good effort”. Effort can always be celebrated, and the child makes progress with continued right effort being encouraged.

The next blog post will be about Adolescence and some hacks for parenting adolescents. Teens are definitely challenging, but then so are 2 year olds! And 6 year olds! If you survived this long, you will survive. Rest easy in that till tomorrow!

Strengthening the Will of the Child- avoiding the ShowDown

Sometimes children will erupt in anger at some injustice, and we can guide them through it, creatively, consistently, compassionately, we need to be there for them.

You show up when you are firm, calm, and implacably compassionate:

  • without too many choices (especially NOT open-ended choices),
  • without bargaining with reasons, explanations and future consequences, and
  • when your “No” is used sparingly and strongly, only when something harms self, others, or the environment.
  • Keeping your relationship central with presence, connection, going “with” the child.
  • Respond in the moment to be play-flexible. “I’m so sad we can’t go to the moon right now… maybe when you’re five we’ll be able to !”

After a year and a half of dedicated physical therapy, my son was back on skates, back in school, and living on his own. I visited and tried to unravel the chaos of paper and things he ignored, to get through school I thought. Yes, he was distant and depressed, and I set up doctors appointments for him. He tried anti-depressants, they didn’t work. He did outrageous things that broke important rules at two colleges, and then got kicked out. In the meantime, I was back in London with my mother, trying to hold it together, and she passed away.

He did not come for the funeral, saying he was in the middle of important career stuff. I didn’t get it until I finally came out to California. He was in love with an older woman, who would eventually break his heart into bits, but the intoxicating ride led them to Southern California, two daughters, and countless homes rented together, as she used him, living all the while with another man, who it turns out she’d been legally married to all this time. She always promised they would live together and get married, when the house was right. But it never was. Her cruel hoax to steal my son’s children, my grandchildren, is blasphemy of the worst kind. No one deserves this. We had the blessing of two amazing children in our lives for five years, then it was over.

This doesn’t have a happy ending. No part of my son’s life was a financial success. His skating waned, his films didn’t sell, he started businesses that went nowhere, after battling for years. I came out from England to help him, but it got worse. I didn’t believe that he was drug addicted, I just believed that his heartbreak gave him a sleep disorder: staying up all night, to sleep all day. He never turned up at appointments, he increasingly used me to rent premises, do the work for his businesses, while he was supposedly busy making a television pilot. I dedicated my life and all my money to his project and businesses, helped him get cars, roommates, and generally picked up the pieces when things fell apart, again and again.

Turns out he still needed painkillers, and he’d needed painkillers all this time since his ankle accident. The doctors stopped prescribing, and he found other sources. For years he used the more expensive Oxycontin being resold on the street, then he switched to opium derivatives that were cheaper, and finally to heroin and fentonyl the cheapest of all, when the money ran out. He did everything but shoot it up, until he did shoot it up, and every fix caused an infected lesion, until his whole body was covered in lines of scars.

Chapter 4: Childrens’ Needs

Human beings need to be able to predict the future. We are programmed to assess our environment from birth, noticing patterns, seeing what comes up again and again, recognizing and responding to the familiar.

To help children feel safe, we create a routine and habits through repetition, anticipating our children’s needs for rest, food, and attention,

When changes occur, we can help by creating moments of pause before any transitions: a meal, and excusing from the table, moments of pause when you are talking and they are clamoring, “I’m talking right now, I will talk to you in a minute.”

The day I ran out of money for rent and moved up north to Bay Area friends, was the beginning of my life, in a way. I was through with his Southern California nightmares. He blamed me for all his losses, including the girlfriend, the daughters, and his businesses. He was so angry with me that he finally told me: He used heroin regularly so he that he wouldn’t murder me in cold blood. I’m not sure why I believed him. But it was that day that I realized that heroin use changes you inside. He still loves, but he also hates. He told me because he loved me, that I needed to get away from him.

It reminded me of my father, an alcoholic and morphine addict, whose cold terror penetrated me every time I was around him (rarely). I could not trust my father, and now I cannot trust my son. While this may all be more about me than heroin or drug addiction, it’s certainly ugly. Families are torn apart for generations over this.

Because my parents did not protect me psychically, I didn’t know how to protect my son. When things got tough or scary for us, I took it out on my son, quite often. I was demanding and did a lot of yelling and crying, nerves taut as steel, I caved in to self-pity. His nerves were worn thin, as mine were worn thin. There was no realm of “happy home” for us to revel in. I was rushing around and late for everything, and he usually just dug his heals in, not moving forward at all. Instead of smiling and cajoling us to our commitments, I was screaming us there. Too often.

+See the next post for “Building Habits, Behavior, and Happiness – Developmental Stages” and how we saved ourselves.

The Goals of Parenting Revisited

We parent our children so that they can survive and thrive in this world, so that they can carry forward the legacy and honor of our forebears, and so that they can make a positive difference in the future world for our grandchildren and great grandchildren. We want our children to stand on our shoulders to reach what we could not.

In the past, conformity and compliance were required so that factory jobs could be filled. Now the world is an increasingly insecure place and independence, creativity, and bravery are more valued assets in adulthood. Our children might be mutating towards this new paradigm, with the increasing numbers of Autism and ADD/ ADHD being reported. We as parents want to help our children achieve success, and negotiating a peaceful family life can be more challenging than ever before.

Boundaries and resistance help our children to develop good habits and courtesy, impulse control and restraint, the ability to delay gratification, the ability to work hard and meet resistance, and resiliency to handle disappointments. This is the basis of true self-esteem, self-discipline, and empathy for others. It’s harder in the short term to be consistent with this but in the long term, the goals of our parenting are better achieved, and our efforts are rewarded.

In the long long term, it’s all a toss up though. Was all that effort worth it?

As a single parent after divorcing my son’s absentee father, my son has been my everything. To counteract the over focus, we shared our home with goldfish, cats, puppies, dogs, housemates, and occasionally friends. I started and facilitated a single parent group, and did outings with them, became friends with the children, never fell in love, never got re-married. My son was difficult all through his childhood, from babyhood on: demanding, willful, oppositional, and often defiant. He was also very loving, sweet, self-directed, and helpful at times.

His father and I went in different directions, to the point where my son expressed dismay that we’d ever been married. I was the vegetarian, hippy, peacenik, and his father was the hamburger/fries, straight, social-climbing, Republican. My son worshiped his father, and wanted to be just like him. At eighteen he moved in with his father, and reality set in. His father barely paid attention to him, except to yell at him.

I believe now that my son’s heart was broken then, and his obsession with skating and drugs began to snowball. To me, I saw a healthy brotherhood of skillful wheel balletists, an alternative family with drugs and alcohol at bay so that they could excel at their sport. My son was a part of the skater brotherhood, a star, winning contests, traveling all over the world, sponsored. He was an agile dedicated skater whose sport helped him overcome the ADD that had plagued him, for which he’d refused medication. He was in school, making skate films I thought brilliant, and seemed to have everything going for him. He moved into the city with some friends, bought a car, came to visit on holidays. He shared with me how he now realized that his father was a selfish asshole.

Then he injured his ankle really badly; every tendon in his ankle was broken. Two surgeries later, with 2 pins in his ankle, he was living with a girlfriend in San Francisco, and he implored me not to visit. It was only a few months later when his physician called me in London, where I was caring for my aging mother, that I realized things had changed forever for him. He was now homeless, jobless, and carless. Still proclaiming he was “fine”, I nevertheless booked a trip to San Francisco. My son was amazing, resilient, positive, but he needed my help.

Read my next blog post about Strengthening the Will of the Child, and hear how it turned out for this challenged child.

The Heartbreak of Parenting

Parenting a child from birth to adult is an impossible task, more than any one person can do- let’s face it. We try to love and to keep our children safe, and we succeed, if we do, with the help of a lot of stuff: stuff that we have little or no control over.

Schools, media (TV/films/internet), the social climate (national and religious hatred, racism, sexism), and political climate (entitlements, social assistance, jobs availability): All circumstances impact children and their parents. We like to think that we can take care of our families on our own, as parents, but sometimes the circumstances of life get in the way. Sometimes we are managing the balance of work and home, it’s working great, and then suddenly we get the flu, or our child gets the flu, and everything is thrown into chaos. One thing happens in any of the realms of work, school, childcare, extended family, money, food availability, or transportation availability, and we realize how very vulnerable we are.

A good teacher, a good neighbor, a good friend (or family) can make all the difference for a child and their parent. Single parents may be super-human but the truth is: we are not. We are human. We exist in a web of culture, in a society, a place and time, a political climate, where children and families are not valued as highly as money and things. Our economic status more than anything will be the predictor of our children’s self-esteem, if we don’t take drastic steps.

And then there’s genetics: the inheritance of a predilection for addiction, whether it be to adrenaline, drugs/alcohol or sex, maybe alcohol/drugs is the most benign? At least there’s rehab programs for heroin.

But we must face the poison that our patriarchal greed fueled culture has become to our youth: everything from texting to tennies to marijuana and cigarettes, begin benignly but become obsessive, addictive and mind boggling.

I believe that love is healing. But we also need other things to survive in this world. Our children’s self-esteem is the single most important and key predictor of their success in later life, their happiness, and their ability to form long term healthy relationships. When we tell them continually how great they are, how much we love them, this does not affect their core feelings of self-esteem because our own self-esteem is low. Without our own high self-esteem, we cannot leverage our children’s self-esteem: we are not authentic reporters that our children respect and believe. They believe that they are half you, and your low self-esteem is theirs.

This is what I learned: something I’ve been preaching for a long time now. Walking the walk is not the same as talking the talk. Talking I can do, but my walking is all lop-sided these days… I’ve been seeking the approval of everybody around me, and not fully speaking my truth. I guess I thought I had to protect them from the pain of the truth, that somehow they couldn’t handle this full truth.

The full truth and nothing but the truth will do. I need to hold them in love, and blast out the truth, as gently as I can, but forcefully enough for them to get it. Feelings. How do I feel? I feel really really sad. I feel really disappointed. I feel scared. Buddhism be damned, I’m upset. I wanted you here beside me, and you’re off doing some damn thing that I don’t understand! You’re endangering yourself. I am worried.

This is the first chapter of the book “Heartbreak of Parenting” by Lolo Lesser, copyright WordPress 2020, to be published at the end of August, 2020. Future chapters will be serialized in this blog, so keep watching this space where we will discuss:

  • Goals of Parenting- Antifragile
  • Compliance Without Confrontation Strengthens the Will of the Child
  • Childrens’ Needs – ages and stages
  • Behavior and Habits of a Lifetime
  • Building Happiness Through Empathy
  • How to Praise- Toes on Fire

In the midst of winter, A Spring!

The sun shines bright today thawing the earth, warming bulbs to come bursting, dandelions to bloom. The green grass helps us forget last week: last week when we thought spring would never come. It was so cold, so cold- it hailed, it snowed. The wind blew a nasty slashing coldness through my face as I ran my morning run. Hats, gloves, scarves, and down jackets didn’t help. It was freezing.

And now this. Of course. We knew spring would come again. Yes, the weather has been changing. Yes, we’re stuck at home because of the Covid-19 pandemic, all isolating from our normal work/school/gym routines. Yes, it’s been hard, but at the same time: kinda fun. Baking more, cleaning and clearing up some, playing with social media more to touch base with friends. I wonder…

 “In the midst of winter, I found within my own self an invincible summer”- Albert Camus, one of the foremost existentialist authors, long dead, became before he died a spiritual person…

Will we awaken to a new way of living, with less things, less travel, less busyness, more online work, more online creativity and political action. Less might be more! More of all the good things in life. More joy, more appreciation, more time in nature, more savoring of the simple things that make life living, that make human beings human.

Kindness, caring, compassion, empathy. Integrity, honesty, focus, determination. We have so many wonderful teachers in the world these days, I am grateful for this time to get to know some of them more. And I am grateful for this time to be able to focus on what’s important, my mission, what I can contribute.

If any of you are overwhelmed with anxiety in this day and age, you are not alone. This pandemic will change our country and our world in some strange ways. I am hoping for a miracle that all the rich people will band together to distribute their gargantuan wealth to all the struggling working people who are no longer able to earn. They may be clued in on the immense release and freedom that results from giving, the joy of giving, or maybe just the self-satisfaction from doing the right thing.

If you are overwhelmed with difficult feelings, I’d like to offer myself as a coach, to help you through this difficult time if I can. I can teach you some nice stress management techniques: the breathing, the body movement prayers, the walks in nature, the digging in the earth.

In the mean time, give yourself a hug from me, have a cup of lemonaide, and sweet dreams. Or as I used to say to my son all the time: Swedish Dreams. Happy Spring!

Energy Generating for Dummies

Many of us today feel a lack of energy, exhaustion, tiredness that is beyond any one source. This energy depletion leaves us inactive, sitting on our comfortable couches, almost unable to get a healthy meal – always taking short-cuts. Sadly this is a kind of self-perpetuating process, like an addiction, that becomes comfortable with repetition, and sometimes with pharmacological help. Depression and illness is the result.

What would it be like if you were fully energized, optimally active, and able to finish tasks quickly and completely. What would you be doing with all the free time you might get? Would you be willing to take on a mission to help others? To generate empathy and energy all over the planet?

The Empatharian Movement for Peace is a peace movement without borders or special ideologies. It’s an opportunity for people who want, in the end, to have made a difference for the well-being of our planet and our people, our children and grandchildren. And it requires energy.

Breath, Posture, and Slow Movement as through molasses or thick warm honey. This is how we will begin the Empatharian Way to generating energy, and with it: well-being, health, and happiness.

Energy comes from caring about what matters, emphatically.

E=Mc2 so you need to bring your matter to the speed of light and square it… or [M>>>*]=E

Sound impossible? You wait and see! Einstein was a genius, and he was also Autistic, so his shorthand will need to be converted to our “long-hand”

We will be using body, mind, and emotional/spiritual practices to help restore and improve our integrity with the earth and our higher selves. Some of the special electricity of this method expresses as a kind of complexity, keeping many things in mind at the same time. Of course we know now that there really is no such thing as multi-tasking. It’s more like a cycling through of the denominators of our beingness, and as all spiritual practitioners know, it takes practice.

Please keep watching this space, and over the next weeks the method of simple practice, 20 minutes twice a day, will be taught in detail. Hope you join us!